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Amy

"After training for years with little to no results, I was frustrated. I knew I needed to find an inspiring trainer. Lawrence is that and more. Within a few months my body fat went from 23% to 18% and I was able to fit in my size 2 jeans again ! With his guidance I got my weight off and energy levels boosted. I am the happiest I have ever been, and have found the consistency that I need.  If you are looking for a knowledgeable committed trainer, look no further, I highly recommend Lawrence"

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Alex

So Supportive And Encouraging

"I was struggling to lose my baby weight after my second child. Despite my best efforts, I was getting nowhere.  I was frustrated. I gave Lawrence 6 months to prove to me that strength training would make a difference. 8 years later we are still training together. Lawrence continuously helps me evaluate my programs and goals, to ensure I am always moving forward. I have gotten stronger, move better, am leaner, and have created sustainable healthy lifestyle habits. I have lost a full dress size, plus some, from my PRE-baby size. I am healthier, more athletic, more confident, and look my best at age 43!

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Fizza

I Can Finally Walk Into A Gym And Feel Like I Belong

"Before I met Lawrence, I tried every class, diet, supplement, and struggled to find consistency. Nothing worked. And now? I have reduced my body fat from 22% to 17%. I can run 1.5 miles in 9 minutes, do 10 chin-ups and 20 consecutive push-ups. I feel better, more confident about my body, and doing movements I never thought I could do. I am in much better shape in my 40's than I was in my 20's. #Neverstop"

Get Your Ass On A Free Class!

All fitness levels welcome days a week.

Train Smarter

Ask yourself one question... Will this (lifestyle/activity/exercise/program/goal/diet) make life better at eighty? If the answer is no, don't do it. If exercise ever causes injury, there's something seriously wrong with the programming. Train for health and longevity. Train Smarter.

Is pain or an old injury holding you back?
You want to lift weights, run, play, and be able to say “yes” to anything active that comes your way.

But, you can’t, and that makes you feel annoyed, frustrated…even sad.

If you live an Active Lifestyle, you’re supposed to feel good. Right?

I Can Relate.
I have dealt with my own injuries, just like yours.

I help the everyday athlete who wants to enjoy exercise and be active without pain.

Reducing stress by addressing lifestyle and diet habits come first. Increasing your ability to move and balance are primary physical goals, no matter what the ultimate goal is. It's very straight forward to get in shape, build strength, agility and cardiovascular capacity on a body of any age that can move well.

Your Success Is My Success

Coach Lawrence

Performance, Nutrition, And Lifestyle Coach

 Fitness is my life and it has been since a very young age. I am a former Marine and NYC police officer - both professions demand peak physical performance, problem...

 Fitness is my life and it has been since a very young age. I am a former Marine and NYC...

 Fitness is my life and it has been since a very young age. I am...

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Stay active, fit and happy for your entire life.

I am on a mission to help humans reclaim strong, functional and painfree bodies starting from the foundation.
My goal is to empower people with the knowledge they need to protect their bodies from the dangers of modern life and provide simple guidance on restoring functional, painfree and resilient bodies from the ground up.

During your no obligation consultation we'll create a plan specific to your needs and goals, giving you the tools to take back your fitness

Real People, Real Results

Amy

"After training for years with little to no results, I was frustrated. I...

READ MORE
Alex
So Supportive And Encouraging

"I was struggling to lose my baby weight after my second child. Despite...

READ MORE
Fizza
I Can Finally Walk Into A Gym And Feel Like I Belong

"Before I met Lawrence, I tried every class, diet, supplement, and struggled to...

READ MORE