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Amy

"After training for years with little to no results, I was frustrated. I knew I needed to find an inspiring trainer. Lawrence is that and more. Within a few months my body fat went from 23% to 18% and I was able to fit in my size 2 jeans again ! With his guidance I got my weight off and energy levels boosted. I am the happiest I have ever been, and have found the consistency that I need.  If you are looking for a knowledgeable committed trainer, look no further, I highly recommend Lawrence"

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Alex

So Supportive And Encouraging

"I was struggling to lose my baby weight after my second child. Despite my best efforts, I was getting nowhere.  I was frustrated. I gave Lawrence 6 months to prove to me that strength training would make a difference. 8 years later we are still training together. Lawrence continuously helps me evaluate my programs and goals, to ensure I am always moving forward. I have gotten stronger, move better, am leaner, and have created sustainable healthy lifestyle habits. I have lost a full dress size, plus some, from my PRE-baby size. I am healthier, more athletic, more confident, and look my best at age 43!

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Fizza

I Can Finally Walk Into A Gym And Feel Like I Belong

"Before I met Lawrence, I tried every class, diet, supplement, and struggled to find consistency. Nothing worked. And now? I have reduced my body fat from 22% to 17%. I can run 1.5 miles in 9 minutes, do 10 chin-ups and 20 consecutive push-ups. I feel better, more confident about my body, and doing movements I never thought I could do. I am in much better shape in my 40's than I was in my 20's. #Neverstop"

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All fitness levels welcome days a week.

COMMIT TO BE FIT

LS Fitness was created to help women expose their Strong and Confident Best Self. That's my mission. Together with our community of committed clientele, we battle the ordinary to remain in control of our lives and become happier & healthier.

Are you ready to join us?

MEET YOUR COACH

Coach Lawrence

Performance, Nutrition, And Lifestyle Coach

 Fitness is my life and it has been since a very young age. I am a former Marine and NYC police officer - both professions demand peak physical performance, problem...

 Fitness is my life and it has been since a very young age. I am a former Marine and NYC...

 Fitness is my life and it has been since a very young age. I am...

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REAL PEOPLE. REAL RESULTS

The LS Fitness team knows that staying on track and achieving your goals doesn't have to be complicated - Fitness Made Simple. Our mission is to educate our clients and help them master the basics of both movement and healthy living. Because consistency is king, we root our methods in helping people (particularly women) surpass mental barriers and break through boundaries. The aim is to find a simple and suitable program that will sustain results and efficiently maximize your long-term health. LS FITNESS - Train Smarter, Not Harder.

Amy

"After training for years with little to no results, I was frustrated. I...

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Alex
So Supportive And Encouraging

"I was struggling to lose my baby weight after my second child. Despite...

READ MORE
Fizza
I Can Finally Walk Into A Gym And Feel Like I Belong

"Before I met Lawrence, I tried every class, diet, supplement, and struggled to...

READ MORE

Claim Your Free Consultation

During your no obligation consultation we’ll create a plan specific to your needs and goals, giving you the tools to take back your fitness